FESTIVE APPETIZER IDEAS

Colourful, tasty and versatile, vegetables are perfect for entertaining friends and relatives in a friendly and simple way. Below, discover a host of colourful appetizer ideas that feature vegetables, your best allies for a successful cocktail.   Vegetables in all their forms Whether you serve them shredded, cut or spiralized, dare to transform vegetables into…

IS SNACKING A GOOD OR A BAD HABIT?

Did you know that Canadian adults consume almost a quarter of their daily calories between meals? This significant source of energy could prove interesting if only it were derived from good quality food. Unfortunately, 40% of the food ingested between meals consists of junk food, including soft drinks, cookies and other similar items.   Should…

PICKLES, AN OFT-NEGLECTED CONDIMENT!

The word “pickle” immediately brings to mind the pickled pearl onions and beets found on festive holiday tables. However, over time, pickles have evolved. Let yourself be inspired by a host of possibilities.   A bit of history In the past, pickles were prepared during the late summer harvests to provide freshly preserved vegetables for…